LAST DETOX OF THE YEAR! Thurs October 30th – Sat 8th November

http://www.pilatesplusdublin.ie/our-treatments/detox-program/

THURS 30th  October – SATURDAY  6th November (inclusive of both dates) €120

I have been running this programme for over 10 years now and have witnessed fabulous results.  These include lowering cholesterol, blood pressure, giving up smoking, regulating menses/pmt, losing substantial amounts of weight and experiencing surges in energy.  This course is lifestyle changing!

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HTY (hormone therapy Yoga) 1 day immersion- SUNDAY 19th OCTOBER

mail jett@qirooms.com to register for 19th of October course  or leave a message on 087 9092400
10.30am – 5pm €50

(The full day course includes: explanation of the Dinah Rodriques HTY technique, breakdown of warming up exercises, daily exercise sequence with visualisation, calming breathing exercises and specific stress management exercises)

Dinah Rodriques, now a very young 87 yr old, developed HTY (Hormone therapy Yoga) 24 years ago. She was asked by a doctor in Brazil to develop a system of yoga to combat female hormonal fluctuations …. depression, PMT, weight-gain, fertility issues, PSOS, fatigue, hair loss and menopausal symptoms can all be minimised by this form of Yoga.

One can expect results within 10 days.  The results of this practice (if done several times per week) are incredibly fast.  We also have support classes to keep students ‘on track’ as well as to aid fast learning of the technique.

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NEW BEGINNERS PILATES COURSE starting on monday 22nd!

18:15-19:15 JETT * new * beg PILATES for BEGINNERS
5 wk course €60 
NEW TERM: 
22 September – 20 October

Please mail jett@qirooms.com to book your place or leave a message on 087 9092400 and I will get back to you asap.

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ONE DAY hty IMMERSION (hormone therapy yoga) FULL (extra date: SUNDAY 28 September)

mail jett@qirooms.com to register for October course (date yet to be set)
10.30am – 5pm (explanation and warming up exercises specific to hormone balance) (daily asana, yoga nidra, pranayama and stress management exercises for balance) €50 (for the whole day) (places limited to 14)

Dinah Rodriques, now a very young 87 yr old, developed HTY (Hormone therapy Yoga) 24 years ago. She was asked by a doctor in Brazil to develop a system of yoga to combat female hormonal fluctuations …. depression, PMT, weight-gain, fertility issues, PSOS, fatigue and menopausal symptoms can all be minimised by this form of Yoga.

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NEW*** hty (hormone therapy yoga) – a total must for every woman! EXTRA DATE!

  • Dinah Rodriques, now a very young 87 yr old, developed HTY (Hormone therapy Yoga) 24 years ago.  She was asked by a doctor in Brazil to develop a system of yoga to combat female hormonal fluctuations …. depression, PMT, weight-gain, fertility issues, PSOS, fatigue and menopausal symptoms can all be minimised by this form of Yoga.

It is a natural treatment that works with the physical and energetic bodies, using a set series of special yoga asana, breathwork and concentration exercises to reactivate hormone production and, as a consequence, eliminates most of the above symptoms.   As Yoga Therapy increases the body’s output of estradiol (an important form of estrogen), it also helps in the prevention of osteoporosis, cardio-vascular diseases and prevents premature ageing. 
It also brings also vitality, good health and a positive outlook on life, without having to take any medication.  A must for any woman.

I, Jett have just returned from a teacher training course with Dinah Rodrigues in Mallorca and am very excited to bring Ireland this programme.  I feel amazing after having done this sequence for 3 weeks. It really works and is no fad. It is beyond me how this has escaped Ireland.  I am the only certified teacher here.

Dinah is regarded as a miracle worker in Brazil and has lectured and taught this schedule throughout the world with incredible results over the last 24 years. Her research papers will be published later on this year. I am running a 1 day immersion on Sunday 13th.  I have made it financially viable for everyone to come at €35 inclusive of morning and afternoon sessions. 11am – 1pm and 2 – 4.30pm.  (places are limited to 16 people) ALTERNATIVELY There is also a 6 week hty course €80 (no drop-in) from 2 july – 6 August on a wed @ 6.15pm – 7.15pm (women only)

 jett 087 9092400 or mail jett@qirooms.com or book online under Yoga (places limited to 16)

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BEGINNERS PILATES AND TAI CHI ALSO STARTING NEXT WEEK – 1st week in July

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NEW BEGINNERS PILATES, hty YOGA + TAI CHI

MONDAY – CLOSED BANK HOL MONDAYS
13:00-13:50

NIAMH

all PILATES for IMPROVERS 6 wk course €60 or drop-in €13

NEW TERM: 7 July – 18 August

18:15-19:15

JETT * new *

mixed PILATES for IMPROVERS 6 wk course €80 or drop-in €15

NEW TERM: 7 July – 18 August

TUESDAY –
11:15-12:15

JETT

L1 GENTLE Pilates (€15 drop-in) – ONGOING

 

18:15-19:15

JADE

L1 BALLET BARRE 6 wk course €80 or drop-in €15

NEW TERM: 1 July – 5 August

19:20-20:20

JADE * new *

BEG BEGINNERS

PILATES

6 wk course €70 no drop-in

NEW TERM: 1 July – 5 August

WEDNESDAY
18:15-19:15

JETT * new *

mixed hty YOGA

balance + core

6 wk course €80 no drop-in

NEW TERM: 2 July – 6 August

19:20-20:20

NICOLE * new *

BEG TAI CHI 6 wk course €80 no drop-in

NEW TERM: 2 July – 6 August

THURSDAY – NO LUNCHTIME CLASS DURING THE SUMMER
18:15-19:15

JETT

all prenatal Yoga + Pilates 6wk pass - €85 - ONGOING

(few places available – no drop-in)

SATURDAY – OPEN BANK HOL SATURDAYS
11:30-12:45

JETT

all CORE + FLEXIBILITY ONGOING – €15 drop-in

yin bolster class on full moon week=ends

SUNDAY – 13 July – ONE DAY hty IMMERSION (hormone therapy yoga)
11am – 1pm (explanation and warming up exercises specific to hormone balance)

2 pm – 4.30 pm (daily asana, yoga nidra, pranayama and stress management exercises for balance)

- €35 (inclusive of morning and afternoon sessions)

please see web for details (places limited to 16)

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Happy May bank holiday everyone!!!

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MONDAY – CLOSED BANK HOL MONDAYS
13:00-13:50NIAMH all PILATES for IMPROVERS  6 wk course €60 or drop-in €13NEW TERM: 19 May – 30 June
18:15-19:15JETT * new * BEG BEGINNERSPILATES 6 wk course €70 no drop-in €15NEW TERM: 19 May -30 June
TUESDAY –
11:15-12:15JETT L1 GENTLE Pilates (€15 drop-in) – ONGOING
18:15-19:15JADE * new * L1 Pilates BALLET BARRE 6 wk course €80 or drop-in €15NEW TERM: 20 May – 24 June
19:20-20:20JADE * new * mixed PILATES for IMPROVERS 6 wk course €80 or drop-in €15NEW TERM: 20 May – 24 June
WEDNESDAY 
18:15-19:15JADE * new * mixed Pilates BALLET BARRE 6 wk course €80 or drop-in €15NEW TERM: 21 May – 25 June
THURSDAY – NO LUNCHTIME CLASS DURING THE SUMMER
18:15-19:15JETT all prenatal Yoga + Pilates 6wk pass - €85 - ONGOING(few places available – no drop-in)
SATURDAY – OPEN BANK HOL SATURDAYS
11:30-12:45JETT all CORE & FLEXIBILITY ONGOING – €15 drop-inyin bolster class on full moon week=ends
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new timetable! extra ballet barre class…

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SPECIAL POP UP CLASS FOR A SPECIAL CAUSE…

Preview of “Yoga workshop flyer April 2014”

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