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Good-bye Ireland : Hello Portugal!

MORTO!
My last ‘c’ post was on the 19th of August 2015 celebrating my ‘all clear’ CT result then …. silence.
I guess I owe an explanation as to why I was so quiet and also to put you back in the know as to what is going on..
Poor manners on my part but in fairness, it has been bloody busy. It has also been exceptionally challenging and sometimes sharing sounds like moaning.
Time after an initial clear CT scan for any ‘c’ sufferers is tough – more than tough… friends and family are tired (on all fronts) with the mere mention of the subject of cancer.
We, are on the flip side of the coin are left with the presence of it day and night. IT had become all encompassing. It’s much better now.
Natural I suppose. Reality slowly sets in and the shock and horror at what has and has not passed. Guilty strength too as we try to repay all the love and loyalty to all that have been around us for the last year. Its already been a year on the 3 feb 2016 (it was a full moon). 


Positivity is the favourite word for everyone at this stage. “Get on with healing” and “wow! how sudden and scary was that?” ‘gosh, if it can happen to you …” etc. I am positive!
I won’t go into the frequent hospital visits, maintenance treatment and everyone having a difference of professional opinion but the fact remains that I have to keep it at bay for the next Year for me to stand a chance. It’s looking better and better but…it must not come back.
I have decided not to do any unnatural treatments in the future (as of the end of Dec, I have asked to come off all medication). I feel wonderful and my joints and memory/concentration are improving on a daily basis. I am taking herbs and doing yoga again. Meditation was never far away.
I go for another scan in April and I promise, I will keep you in the loop. Feel free to disengage any time if you want.
I will do the best I can. It calls for me to leave Ireland. We found (well, it found us!) a wonderful family vila with a pool close to a beach to rent for a year or more in Portugal. I can plant vegetables and other medicinal plants and I plan to start my healing PROPER LIKE. Mom and dad are close by and we are adopting another 2 dogs for the duration of our stay there.
I leave on the 26 Feb 2016 with our little furry friends. Mike is coming and going until he retires in early June. This dream only transpired 3 weeks ago so … busy times!
Anyone who knows me, knows that I am a funny fucker. It is not obvious that I hold people close but boy, do I love all of you. Thanks for the support and superb friendships over the years.
Anyone who wants to say ‘hasta la vista’ come to Anseo, Camden st, D2 on the 20 Feb at 4.30pm. There is an event page called X-it! for more reference.
xxxx jett

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FAREWELL for now…studio closing at the end of February 2015.

  • THE STUDIO WILL BE PERMANENTLY CLOSED FROM THE END OF FEBRUARY 2015.  It breaks my heart to have to do this but I have recently (and suddenly) been diagnosed with cancer.  I have a huge mountain to climb and need to focus on myself.  THANKS TO EACH OF YOU FOR THE INDIVIDUAL MAGIC YOU HAVE BROUGHT THE STUDIO.  Hope to see you sometime in the future, somewhere on the mat…Jett x
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NEW TERM DATES…

PILATES CLASSES, BALLET BARRE CLASSES, HORMONE THERAPY YOGA AND TAI CHI

PLEASE NOTE NEW TERM DATES.  ALL  students (existing and new) must  BOOK and pay ONLINE  TO SECURE YOUR PLACE.  Please do so asap to avoid disappointment.

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first DETOX course of 2015! …(Thurs 8 Jan- Sat 17th Jan)

http://www.pilatesplusdublin.ie/our-treatments/detox-program/

THURS 8 January – SATURDAY  17 th January (inclusive of both dates) €100

I have been running this programme for over 10 years now and have witnessed fabulous results.  These include lowering cholesterol, blood pressure, giving up smoking, regulating menses/pmt, losing substantial amounts of weight and experiencing surges in energy.  This course is lifestyle changing!

EXTRA CLASSES SPECIFIC TO DETOX ON SAT 10th and SAT 17th at 1 – 2pm  There will also be classes on both THURS 8 th and FRIDAY the 16 th of January at a 6.15pm meet-up.

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HTY (hormone therapy Yoga) 1 day immersion- SUNDAY 18th January 2015

mail jett@qirooms.com to register for 18th of January course  or leave a message on 087 9092400 (you may also book online under the class timetable or hormone therapy yoga menu)
10.30am – 5pm €70 (including a follow up class)(The full day course includes: explanation of the Dinah Rodriques HTY technique, breakdown of warming up exercises, daily exercise sequence with visualisation, calming breathing exercises and specific stress management exercises)

Dinah Rodriques, now a very young 87 yr old, developed HTY (Hormone therapy Yoga) 24 years ago. She was asked by a doctor in Brazil to develop a system of yoga to combat female hormonal fluctuations …. depression, PMT, weight-gain, fertility issues, PSOS, fatigue, hair loss and menopausal symptoms can all be minimised by this form of Yoga.

One can expect results within 10 days.  The results of this practice (if done several times per week) are incredibly fast.  We also have support classes to keep students ‘on track’ as well as to aid fast learning of the technique.

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NEW BEGINNERS PILATES COURSE starting on monday 22nd!

18:15-19:15 JETT * new * beg PILATES for BEGINNERS
5 wk course €60 
NEW TERM: 
22 September – 20 October

Please mail jett@qirooms.com to book your place or leave a message on 087 9092400 and I will get back to you asap.

 

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ONE DAY hty IMMERSION (hormone therapy yoga) FULL (extra date: SUNDAY 28 September)

mail jett@qirooms.com to register for October course (date yet to be set)
10.30am – 5pm (explanation and warming up exercises specific to hormone balance) (daily asana, yoga nidra, pranayama and stress management exercises for balance) €50 (for the whole day) (places limited to 14)

Dinah Rodriques, now a very young 87 yr old, developed HTY (Hormone therapy Yoga) 24 years ago. She was asked by a doctor in Brazil to develop a system of yoga to combat female hormonal fluctuations …. depression, PMT, weight-gain, fertility issues, PSOS, fatigue and menopausal symptoms can all be minimised by this form of Yoga.

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NEW*** hty (hormone therapy yoga) – a total must for every woman! EXTRA DATE!

  • Dinah Rodriques, now a very young 87 yr old, developed HTY (Hormone therapy Yoga) 24 years ago.  She was asked by a doctor in Brazil to develop a system of yoga to combat female hormonal fluctuations …. depression, PMT, weight-gain, fertility issues, PSOS, fatigue and menopausal symptoms can all be minimised by this form of Yoga.

It is a natural treatment that works with the physical and energetic bodies, using a set series of special yoga asana, breathwork and concentration exercises to reactivate hormone production and, as a consequence, eliminates most of the above symptoms.   As Yoga Therapy increases the body’s output of estradiol (an important form of estrogen), it also helps in the prevention of osteoporosis, cardio-vascular diseases and prevents premature ageing. 
It also brings also vitality, good health and a positive outlook on life, without having to take any medication.  A must for any woman.

I, Jett have just returned from a teacher training course with Dinah Rodrigues in Mallorca and am very excited to bring Ireland this programme.  I feel amazing after having done this sequence for 3 weeks. It really works and is no fad. It is beyond me how this has escaped Ireland.  I am the only certified teacher here.

Dinah is regarded as a miracle worker in Brazil and has lectured and taught this schedule throughout the world with incredible results over the last 24 years. Her research papers will be published later on this year. I am running a 1 day immersion on Sunday 13th.  I have made it financially viable for everyone to come at €35 inclusive of morning and afternoon sessions. 11am – 1pm and 2 – 4.30pm.  (places are limited to 16 people) ALTERNATIVELY There is also a 6 week hty course €80 (no drop-in) from 2 july – 6 August on a wed @ 6.15pm – 7.15pm (women only)

 jett 087 9092400 or mail jett@qirooms.com or book online under Yoga (places limited to 16)

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BEGINNERS PILATES AND TAI CHI ALSO STARTING NEXT WEEK – 1st week in July

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NEW BEGINNERS PILATES, hty YOGA + TAI CHI

MONDAY – CLOSED BANK HOL MONDAYS
13:00-13:50

NIAMH

all PILATES for IMPROVERS 6 wk course €60 or drop-in €13

NEW TERM: 7 July – 18 August

18:15-19:15

JETT * new *

mixed PILATES for IMPROVERS 6 wk course €80 or drop-in €15

NEW TERM: 7 July – 18 August

TUESDAY –
11:15-12:15

JETT

L1 GENTLE Pilates (€15 drop-in) – ONGOING

 

18:15-19:15

JADE

L1 BALLET BARRE 6 wk course €80 or drop-in €15

NEW TERM: 1 July – 5 August

19:20-20:20

JADE * new *

BEG BEGINNERS

PILATES

6 wk course €70 no drop-in

NEW TERM: 1 July – 5 August

WEDNESDAY
18:15-19:15

JETT * new *

mixed hty YOGA

balance + core

6 wk course €80 no drop-in

NEW TERM: 2 July – 6 August

19:20-20:20

NICOLE * new *

BEG TAI CHI 6 wk course €80 no drop-in

NEW TERM: 2 July – 6 August

THURSDAY – NO LUNCHTIME CLASS DURING THE SUMMER
18:15-19:15

JETT

all prenatal Yoga + Pilates 6wk pass – €85 – ONGOING

(few places available – no drop-in)

SATURDAY – OPEN BANK HOL SATURDAYS
11:30-12:45

JETT

all CORE + FLEXIBILITY ONGOING – €15 drop-in

yin bolster class on full moon week=ends

SUNDAY – 13 July – ONE DAY hty IMMERSION (hormone therapy yoga)
11am – 1pm (explanation and warming up exercises specific to hormone balance)

2 pm – 4.30 pm (daily asana, yoga nidra, pranayama and stress management exercises for balance)

– €35 (inclusive of morning and afternoon sessions)

please see web for details (places limited to 16)

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Happy May bank holiday everyone!!!

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