PILATESWe provide a variety of different classes to suits all needs and abilities. Jett is a respected Pilates teacher who has been teaching for the last 7 years. She is the director and primary teacher in Pilates+ studio. Pilates will put action back into your life — natural, controlled, healthful, fluid, and graceful action that you can incorporate into your daily routine. Its all about breathing and moving more fully — both of which we need to do more often. Pilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone. And like Yoga and martial arts, it can help you to "get centered" and calm your nerves. There are over 500 different exercises performed either on a mat or with special equipment for resistance. The core concept of Pilates is strengthening of the “Powerhouse"— the central muscle groups engirdling the abdomen, back, and pelvis. Today, Professional athletes and dancers, pre- and post-natal women, senior citizens, weekend warriors, and couch potatoes alike are enjoying his unique method of attaining physical fitness. And with its emphasis on mental focus and concentration, the mind is refreshed as well as the body. If you dont see exactly the class your looking for please contact us. New Classes are starting all the time and we are delighted to run specific sessions if demand permits. For Further information or book contact Jett Horszowski 087 909 2400
Pilates is a unique system of body conditioning that focuses on developing core strength and using the abdominal muscles to control different movements and postures. Muscles are stretched and strengthened, building tone throughout the body and improving flexibility, balance, breathing, posture and alignment.
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